Profile

francespalmerthompson.counselling.online

Phone

07397 530746

Email

info@navigatingseasons.com

Website

www.navigatingseasons.com

About me and my practice

Do you feel like youre carrying too much emotionally, physically, or mentally? Maybe youre dealing with burnout, navigating a diagnosis, or struggling with identity or self-worth. It can feel exhausting trying to manage it all alone.

Im a BACP-accredited, trauma-informed counsellor offering remote therapy for adults and young people (16+) across the UK. I work with people from all backgrounds and am a committed ally to LGBTQIA+ and neurodivergent communities. I also support clients living with chronic illness, disability, or sight loss and the impact this can have on their relationships or support networks.

As a Black British Caribbean woman with lived experience of health challenges, I offer a warm, respectful space where you can begin to untangle whats going on and feel more grounded in who you are. You dont need to have it all figured out just come as you are.

Experience

As an integrative counsellor, I strive to create a welcoming and supportive space where you can feel comfortable exploring your thoughts and emotions. I recognise that everyone is unique, so I draw from a variety of therapeutic approaches, including Person-Centred, Psychodynamic, Gestalt, Cognitive Behavioural Therapy (CBT), and Transactional Analysis (TA). This way, we can tailor our sessions to best suit your individual needs.

I have valuable experience providing brief and open ended Talking Therapy, where Ive had the privilege of supporting individuals from diverse backgrounds and cultures. This experience has deepened my understanding of the different challenges people face and reinforced my commitment to providing inclusive, culturally sensitive support.

I work with clients dealing with a range of challenges, including anxiety, depression, low self-esteem, and self-confidence issues. I understand that life can be tough, and Im here to provide a compassionate space where we can work through these struggles together. My aim is to empower you to find your voice and develop coping strategies that truly resonate with you.

My own experience with a sensory impairment has greatly shaped my approach to counselling. It gives me unique insight into how lifes challenges can impact mental health, and I am dedicated to fostering resilience and growth in a supportive environment.

In our sessions, you can expect a friendly and collaborative approach. Well set goals together, and Ill guide you along your journey, always adapting to your needs. I believe in the power of our therapeutic relationship and aim to build a genuine connection that encourages trust and openness. Together, we can facilitate healing and personal development, helping you navigate your path toward greater well-being and self-acceptance.

Whether youre looking to address specific issues or simply want to explore your feelings.

Qualifications

I obtained the Foundation Degree Arts in Integrative Counselling at Newman University in Birmingham and I am an accredited Sight Loss Counsellor.

Additionally, I have a Level 4 Certificate in rehabilitation studies. (Visual Impairment) from Birmingham City University.

I have completed NCFE Levels 2 and 3 in Counselling skills.

Professional Membership

Registered Member MBACP (Accred)

Professional Register

British Association for Counselling and Psychotherapy (BACP)

Verified by Counsellingo on Sunday, 6 October 2024

Initial Consultation

Discovery Call
Free (lasting 20 minutes).
This call serves as an opportunity for you to determine if counselling is suitable for you and if you would like to proceed with working together.

Initial Assessment Consultation
£30 (lasting 50 minutes).
This is the opportunity for me to gather relevant information, assess your needs and build rapport in order to establish the therapeutic relationship.

Fees

Individual Counselling Session
£40 (lasting 50 minutes).
Sessions are conducted on a regular day and time which are mutually agreed.

I also offer a block of six sessions for £225 which works out at £37.50 per session.

Should you need to cancel for any reason, please review the cancellation policy.

When I Work

I work evenings and weekends video and telephone only

Therapeutic Approach

Integrative

Video Platforms

Teams

Pronouns

She/Her

Area

West Midlands

 Show Frances's Details 

Profile

francespalmerthompson.counselling.online

Phone

07397 530746

Email

info@navigatingseasons.com

Website

www.navigatingseasons.com